During this weekend you will connect with your inner stillness. We approach this through meditation, Kum Nye yoga, self-massage, mindfulness, mantra, and silence.
“Finding silence
To understand who we are and what we are doing we must understand the meaning of silence. Within silence there is balance—mind and body become transparent, and we can discover who we really are. When everything becomes simplified by silence, all the tangles of our inner knots and problems gradually dissolve. True silence comes from within. It is not merely the absence of speech: it is pure naturalness—absolutely calm, without fixation, without preparation. Nothing is required except, simply to be.”
Tarthang Tulku – Tibetan Meditation p 122
With Ineke Smits and Tetske Hoitsma.
