In this four day retreat we will investigate ways to attain inner peace through Kum Nye Tibetan Relaxation exercises and guided meditations. There will be readings, exchange and contemplation but the main body of the retreat will be experiential practices. These practices will be based on excerpts from Joy of Being and Revelations of Mind by Tarthang Tulku. Diving deep into the architecture of our inner experience, we will discover ways to grow beyond the pressures and limitations that our regime of mind imposes.
